Relax and reset as you embark on a journey within.

Sunday Sound is monthly is a guided experience that begins with gentle yoga postures to stretch and calm the body + mind.

Once the body is restored and the mind is settled you will drift into meditation and be nurtured by the healing sounds of Crystal Quartz bowls.

This is the perfect way to float into a state of deep relaxation as your tension and stress melt away.

Book at litlifeyoga.com/events