Experience the ultimate winter wellness workshop that will seamlessly combine the practice of Yin yoga with the therapeutic qualities of sound bowls.

This holistic experience will not only make you feel more flexible but it will release unwanted tension and foster a profound connection with your body, which is particularly crucial during the colder months when stiffness and reduced activity are common, while also providing invaluable emotional and mental rejuvenation!

Jim will guide you through a nurturing practice of grounding yin yoga postures, calming breath-work exercises and awareness techniques to balance your body and bring clarity to your mind. Amy will complement these healing practices by creating a sound bath of rich deep tones and vibrations, promoting greater relaxation and reducing your stress levels.

Sound baths have been around for centuries and offer an opportunity to immerse yourself in a deeper release intended to balance your energy, stimulate your immune system, reduce anxiety and produce beneficial brain waves that guide you into a place of inner peace and self-connection.

Join us and embrace the winter season with renewed balance, enhanced flexibility, and a present mind!

Book at https://goyogausa.com/schedule/