Immerse yourself in a full body listening experience and feel yourself shift into a deep state of rest and renewal!

Sound baths have been around for thousands of years and offer you an opportunity to fully unplug from outside distractions and focus on creating relaxation, peace and harmony within. Recent studies have shown that taking part in a sound bath can reduce your stress levels, symptoms of anxiety, negative emotions and physical tension. During this experience you will awaken your senses by listening to rich tones and feel healing vibrations.

Amy will begin with a meditative moment that will prompt you to slow down and become more present, she will pair this with gentle and accessible yoga poses that will unlock your intuition and stretch your body. Once your mind is clear and body warmed up she will guide you through a magical sound bath where you can embrace the support of props, feel nurtured and comfortable listening to the tranquil sounds of her quartz crystal singing bowls. You will emerge feeling rested, relaxed and more deeply connected to yourself.

Book at https://goyogausa.com/schedule/